Clik here to view.
My Nike Xero Shoe Creation
Fresh off last week’s shoe update, I added another version to the rotation. This was actually a molding of two existing shoes and it turned out pretty good. The whole project started when an old pair...
View ArticleClik here to view.
American Ninja Warrior 2016
It’s that time of year again and thousands of hopefuls across the country apply and wait for one of the fastest growing and most popular competitions out there, American Ninja Warrior. This will be the...
View ArticleThe Sedentary Advantage
A few of you might remember this story from last year: University of Warwick professor claims reading to your kids unfairly disadvantages other kids. The basic idea he proposed was that by reading to...
View ArticleTop Posts of 2017
Before planning on where you’re going, it’s nice to remember where you’ve been and what you’ve learned. 2017 has been a nice busy year for me personally and professionally, which is reflective in how...
View ArticleDaily 5, 10 and 15
One of the most popular things in health and fitness is the concept of daily rituals/practices that you can use to keep your body and mind centered, balanced and consistent, each and every day. I’ve...
View Article365 Days of Fitness
Come join me on Instagram for fitness and movement tips each and every day
View Article