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American Ninja Warrior
After many years watching Ninja Warrior I decided it was time to toss my hat into the ring. Enough people have told me I need to be on the show […]
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Be A Conceptual Mover
In the world of fitness and exercise, of which I have been a part of for a long time, we are overwhelmed with exercises, classes, workout systems, machines, devices, sets, […]
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Running: Another Misguided Health Truth?
“The first time I see a jogger smiling, I’ll consider it.” Joan Rivers, on jogging Running has been thought of as “good for your health” for a few decades now. […]
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Definitive Answer To 20 Of Your Biggest Health Questions
I was recently asked my thoughts on this email forwarded to me. Since this covered so many different things and had the phrase “definitive answer” I thought it would be […]
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Rethinking Health
Ever notice how many health truths are being turned upside down these days? Here's a bunch of them all in one place...
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How Far Is Too Far For Kids To Run?
Thought-tober: Specialization & Kids What a question. The more I thought about this the more it intrigued me and the more I realized I had to say on not only […]
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What’s Normal Anymore?
There are two similar but importantly different concepts that seem to be getting mixed up quite a bit lately. “Common” and “normal” are often used interchangeably now but this is […]
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How To Walk A Marathon Without Realizing It
FABULOUS FEBRUARY Fun February Facts: Feb 18th is Ash Wednesday this year, was the day The Adventures of Huckleberry Finn by Mark Twain was published in 1885, Pedro Lascuráin became President of Mexico...
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Health Isn’t Either/Or
FABULOUS FEBRUARY Fun February Facts: Feb 27th is International Polar Bear Day, National Chocolate Cake Day, National Strawberry Day and National Kahlua Day, is the day the island of New Britain is...
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The Sitting Paradox
Marvelous March March 2nd marks: Old Stuff Day Read Across America Day Texas declared its independence from Mexico in 1836 The film King Kong opens at New York’s Radio City Music Hall in 1933 The first...
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My Exercise Program
“What do you do to stay in shape?” This question comes around quite often and is asked in the context of me being one or more of the following things: – a guy a couple years from 40 – a … Continue...
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What My Feet Are Wearing These Days
I haven’t written much in a while about toe shoes, barefoot-ness and minimalist footwear so I thought it would be nice for a little update on where my feet are regarding all this stuff. While I once...
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My Nike Xero Shoe Creation
Fresh off last week’s shoe update, I added another version to the rotation. This was actually a molding of two existing shoes and it turned out pretty good. The whole project started when an old pair...
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American Ninja Warrior 2016
It’s that time of year again and thousands of hopefuls across the country apply and wait for one of the fastest growing and most popular competitions out there, American Ninja Warrior. This will be the...
View ArticleThe Sedentary Advantage
A few of you might remember this story from last year: University of Warwick professor claims reading to your kids unfairly disadvantages other kids. The basic idea he proposed was that by reading to...
View ArticleTop Posts of 2017
Before planning on where you’re going, it’s nice to remember where you’ve been and what you’ve learned. 2017 has been a nice busy year for me personally and professionally, which is reflective in how...
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